Add in the cooked butter beans and coconut milk and allow to simmer on medium low heat for 5-7 minutes.Īdd in the okra for the last 3 minutes. Now, add in the dry seasoning and stir for another 2 minutes. Sauté your fine cut aromatic veggies in the oil for 2 minutes or until fragrant. More recipe tips and tricks are shared in the post above, please follow them to make this recipe.Heal oil in a pan.Instead of water, you can also use vegetable stock to make this stew.It gives a better texture and taste to okra. Don't skip the step of sautéing okra with onions for a few minutes before adding the tomatoes.If you wish you can also add cooked chickpeas or potatoes to it. Generally, lamb is also added to bamia but, it's made without meat too.But pomegranate molasses makes this dish tastier. Instead of pomegranate molasses, lemon juice can be used too.You can also use canned crushed tomatoes or chopped tomatoes to make the tomato sauce for bamia.However, if you are using chopped okra, it's better to sauté them in some oil before using in the recipe otherwise they turn very slimy. Else, you can also chop tender large okras and then use them in the recipe. Fully grown large okras sometimes have worms inside them and they may be woody also so, it's better to avoid using them. However, make sure that you use small okras. If you don't have frozen okra, you can use fresh too.You can also add Lebanese 7 spice mix to flavor this delicious stew. You can easily find them all in a Middle Eastern or Indian grocery store. Seasonings: I have used basic spices that are used in Middle Eastern recipes like cumin powder, coriander powder, red chili powder, and ground black pepper.However, once you make bamia with pomegranate molasses, you won't like the taste of the one made without it. Pomegranate molasses: You can easily find this ingredient in Middle Eastern grocery stores.Tomato paste: It gives a very rich taste and color to the okra stew.Tomatoes: Use a juicy red variety of fresh tomatoes and chop them very finely to use in this dish.Onion: I have used red onion, you can use brown or white too. Always pick fresh, tender, and small okra. Okra: Use small baby okra to make this Middle Eastern stew.To make vegetarian Bamia, you will need the ingredients shown below: Ingredient notes and substitute suggestions More easy vegan and vegetarian Arabic recipes.How to prepare okra stew (step by step instructions)?.Ingredient notes and substitute suggestions.It's a simple vegan and gluten-free dish that's very comforting. Today I am sharing one such very popular Lebanese dish called bamia. However, that decision gave me an opportunity to explore a lot of delicious vegetarian and vegan Arabic dishes which I didn't even know existed in this cuisine. When I decided to follow a vegetarian diet in this city, I assumed that I would never be able to enjoy the local food which is meat-heavy. I was a non-vegetarian when I moved to Dubai a few years back. This okra stew is very popular in a lot of Arabic countries like Lebanon, Egypt, and Syria. It's made both with and without meat, I am sharing the recipe for Bamia without meat. Bamia is a very popular Arabic okra and tomato stew.
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